UNDERSTANDING NUTRITION, FITNESS AND ENERGY BALANCE

Understanding Nutrition, Fitness, and Energy Balance

By Andrew Huberman & Dr. Layne Norton

Unlock the science behind optimal health with Understanding Nutrition, Fitness, and Energy Balance, a groundbreaking guide by renowned experts Dr. Andrew Huberman and Dr. Layne Norton. Combining cutting-edge neuroscience with evidence-based nutrition and strength training principles, this book demystifies the key factors that influence metabolism, muscle growth, fat loss, and long-term well-being.

Inside, you'll discover:

The neuroscience of hunger, cravings, and willpower

How macronutrients affect performance and body composition

The truth about metabolism, calorie balance, and weight regulation

Strength training and cardiovascular exercise for longevity

Practical strategies for optimizing sleep, recovery, and energy levels

Backed by decades of research, this book is your ultimate guide to mastering the science of nutrition and fitness—whether you're an athlete, fitness enthusiast, or simply looking to improve your health.

Take control of your body and mind with science-based strategies that work.